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Coach

About Kelsi

I have battled depression on and off since the age of 15. Now, as a 28-year-old and soon-to-be mom, I still face the darkness that depression drapes a person in but my methods of climbing out of the "hole" are different. I help my clients do the same. You see, depression looks and feels different for everyone. Though there are common signs such as loss of joy and motivation, the way in which we internalize our depression as an individual is very unique. I work with clients to identify their internal narratives and help them to figure out what is true and what is a false narrative. Other common topics I work with clients on are managing emotions, managing relationships, self-care, and setting up routines for success.

Location
  • Oregon, United States