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Ingrid Wolpert

Helping women end the diet - binge cycle, feel good in their body and enjoy life.


About Ingrid

I’m Ingrid and I help you stop the diet binge cycle.

I get how frustrating it is when your life is good, you’ve created success in many areas, but you just can’t figure out your food and eating struggles.

How I help you 1:1

6 MONTH BESPOKE COACHING PROGRAM of 20 sessions a 50 minutes on Zoom, with Voxer support

RESULTS after my 6 month program:

Before working with me, my clients spend 30-50% of their day thinking about food and their body, and it’s never positive. They are filled with anxiety, guilt and shame about what they eat and how it affects their body.

Imagine no longer dieting followed by binge eating, freeing up all that time thinking about food and letting go of anxiety and shame around food and body.

After working together, you can devote your time, money and energy to your relationships, to your personal and professional goals, to hobbies, to a full life, because food is no longer a problem.

My 8 step program includes:
Change Your Self-Talk - Mindset - Intuitive Eating - Mindful Movement – Release The Fear Of Weight Gain - Overcoming Body Shame – Meet Your Needs Outside Of Food – Future Goals


I am a Certified Coach and a qualified Cognitive Behavioural Therapist.

I have many years’ experience in mental health. I incorporate other therapeutic approaches I have trained in over the years.

I am a recovered binge eater, having struggled for 25 years and tried many things that didn’t work before I found what did.


I don’t subscribe to ‘one size fits all’ programs that tell you what to do. If they worked, you could just read a book and heal yourself.

Working with you, I teach you the most effective tools for you to overcome your specific binge eating patterns.

If you want a holistic approach to overcoming binge eating that is bespoke and uniquely tailored to your situation, let’s chat.

➡️ DM me on LinkedIn
➡️ Follow me on Instagram for helpful tips @ingrid.wolpert

🛑 I don’t work with women who suffer with bulimia (or use any compensatory behaviours such as laxatives/drugs) or with anorexia.


I spent my childhood in Southern Germany and have lived in Belgium, the US, and in the UK for the past 15 years. I live in Devon with my husband and my three young children (two girls and a boy).

🏊‍♀️Wild swimming fan
☕️ Black coffee drinker, flat white on special days ;-)
📺 TV series lover (The Sopranos and Shitt’s Creek, forever)
🎼 Music lover (90s pop, RnB, American folk/country)
🍮 Bribe me with a Tiramisu

  • United Kingdom
  • Certified Coach
  • Cognitive Behavioural Therapist
  • MA Psychology
  • Mindfulness Teacher
Who I Help
  • Business Owners
  • Entrepreneurs
  • Moms
  • Mothers
  • Mums
  • Perfectionists
  • Professional women
  • Women,