Tasha Cook

I chose this work because my midlife journey started out like a horror story. 🧟‍♀️😱🫣
No exaggeration—it was my worst nightmare. Between ages 40-45, I developed over 30 symptoms, and my doctors couldn’t provide the solutions I desperately needed.

Fatigue hit me so hard that getting out of bed felt like scaling a mountain. I’d struggle through my corporate job, only to collapse back into bed at the end of the day. Repeat. Every. Single. Day. I had no energy and felt like a shadow of myself at work, with family, and with friends. To make matters worse, I was battling debilitating anxiety, brain fog, joint pain, heart palpitations, sleep issues—you name it. The list goes on. And on.

That is what led me here.
I got curious about what was happening in my body and dove into extensive research and education. I became certified as a perimenopause + menopause coach and completed doula training. Through the knowledge I gained, I made crucial lifestyle changes, improved my fitness, and sought the right medical support. Now, at 50, I feel amazing—even better than I did at 40!

Today, I’m proud to be a midlife advocate, helping others make that same positive change, no matter where they are in their journey. It’s never too early—or too late—to take control of your health!

My training
Curious about my credentials? I’m a Co-Active-trained midlife coach with an IWHI perimenopause + menopause certification and menopause doula training from the Menopause School in England. I work with anyone over 40, regardless of what phase of life you’re in—pre, peri, or post-menopause.