Anna Lavenhar

Hi, I’m Anna Lavenhar, a certified Life and Health Coach with over 25 years of corporate business and leadership experience. I’m passionate about helping tech professionals thrive amidst today’s fast-paced, high-pressure lifestyles. Through a creative, intuitive, and holistic coaching approach, I empower my clients to reduce stress, improve work-life balance, become more productive, and unlock their full potential, transforming into the best versions of themselves.

Is Coaching Right For You?
1) You're a professional who feels burnt out or under constant pressure, is often stressed out or experiencing anxiety
2) You are going through a significant career/life transition or looking to grow into the next Level
3) You are striving for better work-life balance
4) You often express the desire to boost your productivity, health and well-being but struggle to do so on your own

What does my Life and Health Coaching offer you?
1) I bring a holistic approach designed to meet your unique needs
2) I focus on behavioral change
3) I take a client-centered approach and hold a powerful vision for your intrinsic goals
4) I empower you to take responsibility for your own health and well-being
5) I use accountability to set you up for short-term and long-term success
6) I will help you develop strategies to stay motivated
7) Together, we will focus on long-term results, creating lasting positive transformation

With certifications in both Life and Health Coaching, I bring a comprehensive skill set to help clients achieve their personal, professional and wellness goals. This dual expertise enables me to address a wide range of needs, from overall life direction to specific health concerns, offering a holistic approach to support lasting transformation.

Along with a deep reverence for each client, I bring a sense of humor to my coaching sessions, which helps create a relaxed and engaging atmosphere. I have a well-developed intuition that allows me to deeply understand my clients' needs and provide insights that might not be immediately apparent through conventional methods.

I use a proven framework that integrates the right steps in the right order, combining insightful information, experiential exercises, actionable steps, and ongoing accountability. What sets me apart is my focus on helping clients create lasting lifestyle changes through long-term habit-building techniques. This is how people find optimum health, when they are not overwhelmed by data, given just the right amount of steps to ensure success to not only achieve their goals but experience transformations that naturally propels them to the next Level—becoming a better version of themselves without even realizing it.

Want to find out if we'd be a good fit and if coaching would help you Level Up your personal growth, gain clarity on your goals, develop actionable plans, and provide the support you need to overcome any obstacles in your path? Visit my website to schedule a complimentary Discovery Session. I am offering a limited number of these sessions each month. I look forward to connecting with you!