Tammy Aston

I coach overwhelmed and stressed out women find better life balance and discover ways to reduce and manage the stress in their life.

If you’re like many of the women I work with, you might feel the weight of stress pressing down from all sides. Maybe you’re:
* Afraid of taking the next step in your career because you’re unsure if you can manage the added stress
* Preparing for a major life transition and want to feel better equipped to handle it
* Working in a male-dominated environment and constantly feel like your “fighting” to be heard and unsure how to deal with the biases
* Already overwhelmed by everything on your plate, desperately seeking more balance in your life
* Making some sort of life transition - moving to a new city, relationship changes, retirement, etc.

If any of that sounds familiar, I’m the coach for you. I’ll help you develop the resilience to take on stressful challenges.

If you want to learn ways to remain grounded and centered before taking on a new role, doing a speaking tour, starting therapy, or even writing your memoir, I’ve got you! You’ll be amazed at the strength you uncover.

What sets my approach apart is that my focus isn’t just the mind. I offer a balanced program that works from both the top down and the bottom up.

While we’re working on your mental clarity, we’ll also work on ways to feel more emotionally regulated and relieve tension (think tension in your shoulders), helping you find relief physically as you strengthen emotionally. It’s an adaptable process that meets you where you are and helps you feel fully supported in both mind and body.

I know something about stress. I grew up in poverty, surrounded by domestic violence. At 17, I made the decision to leave and never look back. I became an emancipated minor and joined the military, arriving in Germany for my first duty station at 17 years old. From there, I built my life from the ground up.

If you think I can help you, please visit my website and book a call today.