Alicia Gaspar

Hello! Thanks for stopping by.

My name is Alicia and I help others improve their work-life balance, communication skills and interactions at work. I simply love what I do and I always try to give my best and bring the best of others. My core principles are efficiency, empathy, compassion and creativity.

What I work on:

- Aid, coaching and mentoring on leading global teams.
- Universal communication in global and diverse environments. Know their jargon, be yourself.
- Improvement of communication skills, assertiveness and mindful communication.
- Pragmatic and emotional strategies on how to cope with global mobility and company moves.
- Adaptation and acceptance of cultural traits at work for team members.
- Team work: Flexibility and creativity within the group.
- Support, strategy and POV work for leaders around the world.
- Reflection and decision making.
- How to have meaningful conversations.
- How to have difficult conversations.
- Kindness and compassion inside the team.
- Goal setting, prioritization and effective achievement.
- Techniques to release your creativity.
- How to get along with others better.
- Tools for stress management and mental flexibility.
- How to boost your motivation and self-esteem.
- Focusing and concentration techniques for a prompt and more effective delivery.
- Mental and emotional aid for project developers.
- Women empowerment after entering motherhood.

Why me?

• I have formal education and training as a coach recognized by The International Coaching Federation.
• I have many years of experience in project creation, production, development and team management with people from all over the world.
• I formally keep a record of continuing education in Psychology and Mental Fitness.
• I have formal training in Mindfulness and practices on Love & Kindness and Compassion (EMI Lojong).
• I come from a multicultural background and I have lived in many different countries.
• I can wear different hats:
⇨ Self-expression & Communication.
⇨ Creative hat ⇨ Artistic POV about people/projects/ideas/life.
⇨ Logistics & Performance.
⇨ Emotional & Empathic hat.

Special focus on GROW, OSAR and the my personal signature method.

My past life:

Fifteen + years of Film/TV Production (logistics, physical and creative production). Corporate Content Creation. Story development/Script Consultant.

My strengths:

Action-driven mindset, communication, stress management, creativity, project development and team management. Directing actors and performance (Meisner Technique and Stanislavsky´s Method). Art therapy and storytelling. Ontological coaching. Effective coaching. Applied Focusing, Gestalt and ACT based tools.