Alex Ross

I’m Alex Ross, a health and life coach with a Master’s in Nutrition Education and a passion for helping people build habits that actually last. My coaching blends nutrition, movement, and mindset to help clients feel better, look better, and perform better — without gimmicks or quick fixes.

If you’ve tried to make changes before but struggled to keep them going, my approach is about building momentum instead of chasing perfection. Together, we focus on simple, realistic shifts that add up over time and help you feel more in control of your health.

Outside of coaching, I’m usually on the mats training jiu-jitsu, lifting, or digging into research on performance, recovery, and ancestral health.