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About jen

I suffered for decades with PMDD. On diagnosis, I was told there was nothing that could be done to help me and it was likely to get worse with menopause. I wasn't putting up with that so, educated myself and turned it round. Working with PMDD is easier than fighting it. It IS possible to tame it, take back control and use it to empower yourself.
I offer sessions to suit the client and their cycle, by offering single sessions when needed most or a package that supports you through your month: preparing for the episode, managing it in real time and making sense of post episode fall out.

I work with the emotions that arise, helping raise your awareness and understanding of them and how to use them positively. I will help take you to a 'response-able' position not a reactionary one.

By acknowledging our feelings, understanding the message they are sending, I have found the symptoms of an episode quieten and life takes a more emotional flatline approach as opposed to the swings, the highs and lows that often accompany a monthly cycle.

  • United Kingdom
  • Alignment Coach
  • Hypnotherapist
  • reflexologist
Who I Help
  • PMDD Sufferers