Tisha Castillo

Having struggled with my own chronic diseases & eating disorders for most of my life, I now live a disease-free life, with more energy and focus than I had in my 20s. I love to cook and eat, and I especially enjoy modifying recipes to make them healthier, and tastier. I am a Metabolic Health Practitioner as well as a Nationally Board Certified Health and Wellness Coach, holding additional certifications in Community Nutrition, Diabetes Care & Education, Nutrition & Health Promotion & the Low Carb/Ketogenic Lifestyle.

I founded Simplified Health & Nutrition, a virtual health & wellness practice, to focus on metabolic dysfunction and insulin resistance, the root cause of most non-infectious chronic diseases. I help my clients restore their metabolic health so they can enjoy life after 40 without weight gain, chronic illness, or dependence on medication.

If you'd like to grab my latest free nugget of knowledge - download it at https://tishacastillo.com/freebie