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Alasen Zarndt

Caring for pregnant and postpartum people with the power of food.


About Alasen

Hi, I’m Alasen, nice to meet you!

I help women like you reclaim their mental and physical health after having a baby – so you can feel like yourself again. By focusing on the perfect foods for your unique body and messy “new mommy” life, I can help you make nutrition easy, consistent, and achievable.

This is not about quick-fix formulas or one-size-fits-all solutions. My program is a result of expertise and experience. I am a Certified Integrative Nutrition Health Coach (INHC) from the Institute of Integrative Nutrition, and I am also a mom to two wonderful girls.

My philosophy is all about using real, everyday foods to care for yourself and your family. You don’t need more stress in your life, so I’ll help you make changes that don’t disrupt your routine too much but still amount to amazing results in the end.

My coaching focuses on getting you back to your ideal weight, but it also helps you have more energy and get stronger without spending hours in the kitchen or gym. The goal is to help you feel like yourself again and have fun while doing it.

  • Illinois, United States
  • INHC
  • Integrative Nutrition
  • Pregnancy & Postpartum Athleticism
Who I Help
  • Breastfeeders
  • Moms
  • Postpartum People
  • Pregnant People
  • Working Moms