David Murphy

I'm an ADHD coach and educator with professional and lived experience of neurodiversity. I work with adults who want to better understand how their brains work, overcome challenges such as overwhelm, burnout and executive functioning difficulties, and make meaningful, sustainable change.

My background spans education, student support and coaching, working with people navigating complex circumstances and life transitions. I take a neurodiversity-affirming approach that combines practical strategies with curiosity, compassion and accountability, creating a supportive space where you can build confidence, develop self-understanding and move towards the life you want