Andy Fish

I'm Andy Fish, a trauma-informed coach and author working with people whose past experiences are still shaping how they respond to the present, whether that's hypervigilance, overthinking, people pleasing, difficulty trusting others, or strong reactions to conflict.

My path into coaching combines various certifications in mental health, adult social care and trauma-informed coaching with over 25 years in senior management roles, including project management and leading diverse teams across various industries and agencies. I've also navigated parental alienation and grief firsthand, which gives me a genuine, grounded understanding of disrupted relationships and loss, one I draw on carefully, keeping the focus on my clients' situations rather than my own.

Sessions are collaborative and paced entirely around you. There's no pressure to disclose your full story before we begin. Together we work through understanding where you are now, recognising what's keeping old patterns active, and turning insight into practical, manageable next steps.

I also write extensively on psychology and emotional health through my Knowledge Hub and my book, Walking the Grey, bringing an evidence-led, plain-English approach to complex psychological concepts.

Not sure where to begin? A free 10-minute introductory call is available first, no obligation