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Paula Alston

Making a difference one healthy habit at a time!


About Paula

I offer curated wellness programs and retreats for midlife women. My “tailored-to-YOU” experiences help women find balance and empower them to make healthy lifestyle choices that lead to better health outcomes and higher vitality.

To find out more, please contact me to discuss your specific requirements and how I can help.

  • France
  • Master of Public Health degree (specializing in wellness and health promotion)
Who I Help
  • Busy moms
  • Busy professional women
  • Midlife women
  • Solo aging women