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Tamara Wrenn

Licensed Wellness Revelation Facilitator ~ Embracing Midlife and Peri-to-Post Menopause


About Tamara

I am a Kingdom focused woman with a heart for women’s health and well-being. My one-on-one coaching program is uniquely crafted to help you uncover what success looks like to you. I reach and celebrate women who desire to become strong in areas where they may feel week ~ spirit, mind or body.

OUR needs shift spiritually and physically when we hit that marker called midlife, somewhere around the 40’s and beyond. During this season of life we need a welcoming and safe place to discuss, prepare for and handle those needs gracefully (something I wish I had or knew I needed) whether they are physical, mental, emotional, personal or spiritual. If you have begun to notice a shift in your mindset as your priorities, focus and needs in life are transitioning, then this coaching program may benefit you.

I am a spiritual midwife, called to encourage and build up women, so that they can be set free to experience everyday freedom that leads to wholeness, well-being and builds community. I reach women by training them physically and spiritually using wellness education, fitness instruction, coaching and intentionally discipleship. I want women to know “your body is good and it works” and there is spiritual and physical freedom to be found in pursuit of health and well-being.

Master’s Degree in Guidance and Counseling, New York University.

  • New York, United States
  • 3rd Age Woman (in progress)
  • Certified Professional and Executive Coach
  • Licensed Wellness Revelation Facilitator
  • Women's Coaching Specialist (in progress)
Who I Help
  • Christians
  • Women 40 plus
  • Women in Midlife
  • Women in peri-to-post menopause
  • Women in seasons of personal or professional transitions