Stephanie Peers

I'm a somatic coach, yoga teacher, and Ayurvedic health coach who believes that our bodies have far more to tell us than we've been taught to listen for. I work primarily with women in midlife who have spent years being capable, responsible, and available to everyone else, often at the expense of their own needs, desires, and well-being.

Maybe you're navigating a life transition, questioning a relationship, struggling to decide, or realizing the version of yourself you've worked so hard to become no longer fits. I know how easy it is to lose touch with yourself while trying to hold everything together because I've been there myself.

My approach blends honest conversation, body awareness, somatic practices, and holistic wellbeing principles. Instead of telling you what you should do, I help you explore what's happening beneath the surface, recognize the patterns influencing your choices, and reconnect with your sense of direction.

I help you develop supportive routines and integrate new lifestyle choices that help you step into the version of yourself that you are becoming.

I believe our beliefs shape how we experience life, our bodies respond to the stories we live by, and meaningful change becomes possible when we begin paying attention to both.

I'm also a Somatic Yoga and Kundalini Yoga Teacher, an Ayurvedic Health Coach, and currently training in Yoga Therapy. My work isn't about fixing you or turning you into someone else. It's about helping you understand yourself well enough to make choices that are genuinely your own.