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About Tracey

This is what I hear from working moms {myself included}:

▪️I have a never ending to-do list.

▪️I really want to get into a better routine to exercise more {or cook more or get that project done}, but it’s hard to find the time.

▪️I know I’m not sleeping enough, but there’s just too much to do at night {or I stay up late because it’s my only time to relax}.

▪️I’m always rushing and I never have “down time”.

▪️I’m good at making plans {or I have good intentions to make plans}, I just don’t follow through.

▪️I’ve been thinking about goals, but I don’t know where to start.

▪️I started to {do XYZ}, but I’m just not consistent.

▪️I am great at procrastinating. 

▪️There’s just not enough hours in the day.

▪️I manage a million things, there’s just no time to add anything else to my plate.

▪️I feel like I’m everywhere and nowhere at the same time.

▪️Sometimes I feel like being pulled in 50 different directions and I don’t know which way to go.

▪️I didn’t get anything done, because stuff just came up. so and so {insert name(s)} needed help.

▪️Sometimes I feel like I’m physically here but not mentally present.

▪️I’m so overwhelmed.

▪️I’m so busy.

▪️I’m so sick of making decisions and I’m the only one that thinks about ALL the details to make it all happen {the who, when, where and how}.

▪️I’m just exhausted {physically and mentally} all the time.

▪️SSDD {same s&$@ different day}- I feel like it’s Groundhog Day…get up, go to work, come home to take care of family and endless chores. There’s no time for anything else.

Truth 💣

It’s more than managing your time better {based on your priorities}, although that’s part of it. It’s also about finding freedom from the “busy” and taking back your time so that you can enjoy your life more with less stress, less overwhelm and less worry! 🤯

I can help.

  • Massachusetts, United States
  • Certified Exercise Physiologist (ACSM)
  • Certified life coach (The Life Coach School)
  • PhD Nutrition