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Sara Somasca

Body–mind coaching to help you reconnect with yourself and move forward with clarity.

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Coach

About Sara

Name:
Sara Somasca

Tagline:
Body–Mind Coach | Somatic Practitioner | Mindfulness Coach

About me:
I’m Sara, founder of BASE YOGA, a body–mind and somatic coach, mindfulness coach, and yoga teacher based in Puerto Rico.

I support people who feel stuck in their relationships, work, or family roles and want to reconnect with themselves. Drawing on nearly ten years of experience as a social worker in Italy, I combine supportive conversation, mindfulness, and gentle body awareness to help you recognize your needs, build self-trust, and take meaningful steps forward.

My approach meets you where you are, with space to explore at your own pace. Sessions are available online in English and Italian, with Spanish support when helpful.

Book a free 30-minute introductory call through my website to explore whether working together feels right for you.

Website:
https://www.baseyogapr.com

Location:
San Juan, Puerto Rico

Email:
[email protected]

Categories:
Life coach
Embodiment coach
Mindfulness coach
Holistic life coach
Personal development coach

Location
  • Puerto Rico
Certification
  • Applied Neuroscience for Trauma Healing
  • Body-Mind Coach, Mindfullness Coach, Somatic Healing, iRest L.1
  • Integrrative Somatic Trauma THerapy
  • iRest and Polyvegal Theory
  • Nervous System and Trauma Literature
  • Pranayama and Breathwork
  • Sound healing
  • Yoga Nidra
  • Yoga Teacher
  • Yoga trauma sensitive, Mindfullness Trauma Sensitive
Who I Help
  • Confidence and self-esteem — learning to trust themselves and recognize their st
  • Family dynamics — balancing family expectations with their own needs.
  • Feeling stuck — reconnecting with themselves and taking meaningful steps forward
  • Important life choices — moving through uncertainty and finding clarity.
  • Relationships — understanding their needs and setting boundaries
  • Teenagers
  • Woman 20-40
  • Work and career — exploring their direction and making decisions.
  • Young adults