Lillian Ricardo

I identify as a highly sensitive introvert, mother, partner, friend, lover of Mother Nature, and deeply caring Co-Active Coach.

Presence, curiosity, support, and a desire for deep connection, spaciousness, grounding, and joy are all foundations to my coaching practice.

I enjoy connecting to and supporting around the areas of:

-self knowing, acceptance and trust

-shifting from a perspective of perfectionism to one of practice, allowing for integrity and alignment to be cultivated

-listening to our body as an extension of and in collaboration with our brain to tap into the wisdom stored there

-creating and allowing space for embracing joy, play, and desire