Tammy Austin

Life transitions such asmarriage, blended family, divorce, losses , retirement or other life challenges can cause us to feel as if the book of our life is already finished. I will partner with you to identify and develop a plan to implement for personal, life or relationship transformation. You set the goals and together we journey through the mindset, limitations or beliefs that have held you back.

Coaching is an action oriented process with steps that build upon the other. Life transformation requires attention to the work between each level. As an experienced mental health therapist I will incorporate strategies of mindfulness, cognitive and breath work for you to gain confidence and clarity of your vision.

With the necessary skills to align your core values, beliefs and actions you will be ready to write your next chapter.