Ariana Monell, PCC

As an ICF Professional Certified Life & Executive Coach , the foundation of my work lies in Ontology, mindfulness & CBT. My value based coaching focuses on active listening, deep questioning, and and cultivating powerful insights. Partnering with me as your coach, we will dive into this delicious, deep inner work together. I’ll listen with compassion to what you’re saying, and listen with curiosity to what you’re not saying. Our sessions will be a safe, judgment free space for self exploration, and to create the clarity and confidence that leads you to an exciting and fulfilling future. I help you navigate unhelpful patterns, habits, and roadblocks, then support you to find unique solutions to specific problems. You get to live your life by design.

Areas of particular focus include: stress management, anxiety & overwhelm, understanding and managing emotions, self love and confidence building, communication & relationships, vision, values & goal setting, imposter syndrome, and burnout prevention. I look forward to our work together!