Ashley Ghose

I’ve always been a purpose-driven individual. As a physical therapist, my purpose was to help my patients rebuild their lives. I became a life coach to guide women to improve their lives for the better.

Now, I guide overwhelmed working moms in making small, manageable shifts that reduce stress and prioritize their wellbeing without sacrificing what matters most.

At Ashley M Ghose Coaching, we integrate proven, science-backed techniques and movement practices to support overwhelmed working moms through our personalized coaching programs. Using a combination of stress management strategies, gentle movement, and brain-based healing methodologies like the Cortina Method, we help women release limiting beliefs, reprocess past experiences, and rediscover confidence, purpose, and self-trust—all while navigating their busy lives.