Elena Bregman

As an integrative life coach, I combine coaching fundamentals with counseling and therapeutic approaches to help people not only reach their goals, but do it with mental, spiritual and emotional wellbeing in mind. No task is too big or too small but my passion is to get people unstuck: shift mindset from seeing dead-ends to seeing opportunities, replace feeling powerless with being in control, transform fear into calm. Sometimes I use metaphoric cards to explore the subconscious along with elements of CBT.

In nearly 3 years of coaching I helped clients: to declutter, to move from inner conflict to decision making in business and relationships, to overcome language barriers; to deal with anxiety about starting a family, learning to drive or voicing an opinion; to turn resentments and conflicts into growth opportunities … In organizational settings I work with setting up long-term and short-term goals, clarifying purpose, mission statement and more.

Education:

✔️Certified life coach
✔️Bioenergy therapist, Red Cross school of People's Medicine
✔️MA in Religious Education
✔️BA in Business Management
❤️‍🩹 Experienced Crisis Line worker

About myself:
✔️Country of origin: Latvia. Heart left in San Francisco. Currently residing in Japan.
✔️I am a mother of three lovely teens who kindly provide daily opportunities to
put my coaching and crisis solving skills to use.
✔️Uniqueness: open mindedness, witty sense of humor, highly intuitive.

📍Disclaimer: I can’t diagnose or prescribe medication. Coaching is not a replacement for therapy.