Jennifer O'Sullivan

I guide seekers, space holders, healers, and social change-makers through their inner terrain with shame-free embodied practices rooted in timeless wisdom and science.

I see myself as a wayfinder.

I might also describe myself as a yoga teacher, educator, meditation teacher, mentor, guide, IFS practitioner, or coach.

But the work I do is more like inner facilitation. Whether we start with the body, breath, or Parts Work, your courage and your curiosity propel the work.

My role is to help you explore your inner world to reveal your vision, taproot your innate healing powers, and set down burdens that keep you from living and working in alignment with your values.

~

For nearly 20 years, I've helped people reconnect to their body's wisdom, cultivate attitudinal balance, develop better attunement with others, and bring forward compassionate presence with Yoga and Buddhist Mindfulness classes, workshops, professional courses, and individual sessions.

As a Certified IFS Practitioner, I also offer powerful self-inquiry facilitation using the evidence-based Internal Family Systems (IFS) Parts Work model. Through this transformational process, my clients have gained clarifying perspectives on how to grow their impact, uncovered self-led ways to be in right relationship with others, and learned how to get on their own side.