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Lauren Smith

I help professionals go from being stressed and overwhelmed to organized and peaceful


About Lauren

I am dedicated to empowering leaders to develop critical skills through using a unique combination of increasing clients' mindfulness skills, personal wellness practices, and authentic leadership presence. This approach helps leaders become more self-aware, manage stress, and make decisions aligned with their values ultimately increasing productivity and business outcomes. My integrated approach also equips leaders with a comprehensive toolkit to thrive amid complexity and guide their teams to shared success.

  • Texas, United States
  • Board Certified Coach
  • National Board Certified Health & Wellness Coach
Who I Help
  • Individuals in Life Transitions
  • Individuals Seeking Personal Growth
  • Professionals Seeking Advancement
  • Stressed and Overwhelmed Parents
  • Stressed and Overwhelmed Professionals