Ash Mac Nicol

First of all, thank you for being here! I’m excited for you to get to know me a little better.

I’m a Specialist Wellness Counsellor and Anxiety Coach with a modern approach to therapy—and I’m also an anxious millennial myself. I show up to each session as my authentic self because I know how important it is to be able to trust and relate to your therapist and coach. I’m here to be your hype gal and also to sit with you and help you process the tough stuff.

My approach is modern, holistic, directive, and collaborative—which means our sessions are goal-oriented, made for you, and shaped by your input. Therapy & coaching shouldn’t feel like a lecture or a never-ending vent session. Together, we’ll figure out WTF is actually keeping you stuck, ditch the habits that fuel your anxiety, and build strategies that help you feel calmer, more in control, and less like your brain is running a marathon 24/7.

And let’s be real—no one wants a therapist who just nods and says, “And how does that make you feel?” You want someone who truly gets it, who can give you real tools and feedback based on what actually works—because they’ve been there, too.

That’s me! 💛

Follow me on Instagram to get to know me
https://www.instagram.com/ash_the_anxiety_specialist/