Chelsea Koester

+Type 1 diabetic
+Registered nurse
+Certified diabetes care and education specialist (CDCES)
+Health coach
+Lover of Jesus
+Passionate for helping others to live well with diabetes through diet, lifestyle and understanding of their medications ❤️

Hi, I’m Chelsea. I’ve been living with Type 1 diabetes for over 32 years, and I know firsthand the daily challenges — and victories — that come with balancing blood sugar and life. My personal experience sparked a passion for helping others navigate their own health journeys with compassion and practical guidance.

Professionally, I’m a Registered Nurse, Certified Diabetes Care and Education Specialist (CDCES), and health coach. For the past five years, I’ve worked in telemetry, medical-surgical, and diabetes services, supporting women through all stages of life — from prediabetes to Type 1, Type 2, and gestational diabetes.

I specialize in working with women who are insulin resistant or struggling with blood sugar balance and want to find a sustainable, lifestyle-based path toward better health. My coaching focuses on five key pillars: nutrition, movement, sleep, stress, and detoxification — helping you create habits that feel simple, supportive, and deeply personal.

Why I do this
My health journey has been a roller coaster. Diagnosed with Type 1 diabetes at age 2, I spent years trying to “just live like everyone else.” I skipped doses, chased highs and lows, and struggled to manage my blood sugars consistently. At 21, I had a life-changing transformation when I met Jesus — and began a new chapter of learning discipline, self-care, and grace.

Over time, I discovered how proactive choices — like lowering my blood sugar targets, pairing protein and fiber with meals, and understanding the impact of stress and sleep — completely changed my health. Today, I help other women find this same freedom and balance, walking with them as they learn how their bodies work and how to steward their health well.