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Buffy Owens
Your midlife body isn't fighting you, it's guiding you.
Location
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New York, United States
Certification
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Certified Breathwork Facilitator
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Functional Medicine Certified Health Coach
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Guild Certified Feldenkrais Practitioner
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IIN Certified Health Coach
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Master Coach Certification (in progress)
Who I Help
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Midlife women who want to feel grounded, present, and emotionally connected.
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People ready to stop overthinking and start living from within
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Purpose-driven woman (or man) navigating their mid-life transition.
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Women on their 'pause journey (peri-to-post menopause)
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Women who feel disconnected from their body or emotions
About Buffy
Hi, I’m Buffy Owens!
For over two decades, I’ve guided somatic movement, breathwork, meditation, and embodied coaching. Today, I support women on their menopause journey—and soulful men in midlife—who are ready to move with more ease, live with deeper purpose, and feel truly at home in their bodies again.
My work is rooted in the art of inhabiting your wholeness. Because when we live fully embodied, we not only experience a more meaningful life… we ripple healing into the world around us.
I'd love to support you on your path to moving well, ageing well, and creating the impact and life you desire.
Location
-
New York, United States
Certification
-
Certified Breathwork Facilitator
-
Functional Medicine Certified Health Coach
-
Guild Certified Feldenkrais Practitioner
-
IIN Certified Health Coach
-
Master Coach Certification (in progress)
Who I Help
-
Midlife women who want to feel grounded, present, and emotionally connected.
-
People ready to stop overthinking and start living from within
-
Purpose-driven woman (or man) navigating their mid-life transition.
-
Women on their 'pause journey (peri-to-post menopause)
-
Women who feel disconnected from their body or emotions
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