Catrina Labrie

You may have learned how to keep going, make decisions, meet expectations, solve problems, and hold things together. You may even be very good at it. But that doesn’t necessarily mean the way you’re functioning is working well for you.

Sometimes the questions are quieter: Why am I exhausted when my life looks fine on paper? Why do I keep responding this way? Why do certain relationships or situations affect me more than I understand? Why do I know what I want to change but keep finding myself in the same patterns?

These questions are often less about what is wrong with you and more about understanding what shaped you.

I’m a Licensed Professional Counselor Supervisor, coach, author, and educator. My work is grounded in helping people understand how their experiences, beliefs, relationships, and learned ways of functioning can influence the way they move through life.

Coaching with me is not about diagnosing you, fixing you, or telling you who you should become. It is a space to slow down enough to examine what you may have learned, what you may be carrying, and how those patterns show up in your decisions, relationships, work, boundaries, and everyday life.

We’ll look beneath the surface not simply at what you do, but at what may be shaping the way you do it.

This work may be especially meaningful for people who have already done a lot of thinking, achieving, adapting, and pushing forward, but want a deeper understanding of themselves and the patterns they continue to carry.

You are not broken. There is likely more shaping you than you realize.

If you’re ready to understand how you function and explore what shaped it, this work is for you.