Julia Holden

Hi, I'm Julia, a Functional Medicine Certified Health Coach. I'm here to help you take control of your health by providing personalized support that fosters sustainable change and overall well-being. My mission is to support you in achieving a balanced, healthy lifestyle through tailored strategies that honor your unique story.

Getting and being healthy should be a joyful and fulfilling experience, not one filled with intimidation, dread, or guilt. In my solution-oriented process, I draw on positive emotions and character strengths to build confidence, expand awareness, and create a unique wellness journey for each client.

I am trained to work closely with clients on modifiable lifestyle factors such as nutrition, movement, sleep, stress, and social connection.

I partner with individuals to support their overall wellness by listening, observing, and using a client-centered approach that is customized for each person. This method empowers clients to create and achieve self-determined goals, unlocking a new realm of possibility to thrive.