Julia Kamins

I’m a fat loss coach with a Master’s in Exercise Science who helps clients achieve sustainable results by changing the way they approach food — not by following stricter rules.

I created Mindful Fat Loss Mastery for people who know what to do — but feel stuck in cycles of cravings, guilt, or self-sabotage.

My coaching combines evidence-based behavior science with a deeply compassionate approach that honors both biology and psychology. I don’t believe in quick fixes or rigid plans. Instead, we focus on practical, realistic strategies that help you:
• Stay grounded during triggering moments (like stress, emotional eating, or social pressure)
• Rebuild trust with your body and hunger cues
• Shift from self-criticism to curiosity so you can move forward instead of getting stuck in guilt

This isn’t about being perfect with food. It’s about creating space to make clear, empowered choices — and achieve lasting results.