Laura Toma

Hi there, I’m Laura a certified Anxiety Transformation Coach.

I designed my coaching approach the way I wish I’d experienced it myself: beginning with simple, practical tools to help you feel better right away, then exploring the deeper roots of anxiety, knowing that anxiety is often just a symptom. The real journey is finding alignment within yourself, healing old patterns, and coming home to who you truly are.

My anxiety coaching program is based on a combination of Cognitive Behavioral Therapy (CBT), Neuro-linguistic programming (NLP), Holistic Psychology, Somatic Practices and my personal experience with Anxiety and what I wish I had known and done since the beginning.

As a first step, I offer practical tools to help you manage anxiety in daily challenges and start feeling better as soon as possible.

Once the first results are achieved, we move beyond just managing anxiety symptoms. Together, we explore the root causes of anxiety - unpacking patterns & beliefs that are holding you back.

Through this deep work, you'll reconnect with the most authentic version of yourself and begin living in alignment with who you truly are. This isn't just about feeling better, it's about coming HOME to yourself.

If you feel lost and anxiety is controlling your life, you are not alone. I have been there too and I can help you. Let's start your healing journey together!

I offer online sessions in English and Italian.