Jesse Erdheim, Ph.D.

Evidence-based coaching to help you feel calmer, clearer, and more connected.

I help individuals, couples, and groups strengthen their well-being through evidence-based coaching programs grounded in positive psychology. My approach blends neuroscience, mindfulness, and behavior change to help clients reduce stress, build resilience, and live with greater purpose and connection.

For more than a decade, I have specialized in helping others with well-being and personal development—work that has deepened my belief that thriving is both a science and a skill. I now bring that same rigor and empathy to every session, meeting clients wherever they are and helping them move toward meaningful, sustainable growth.

Whether you’re navigating a transition, feeling stuck, or simply ready to bring more balance and vitality into your life, I provide a structured yet compassionate space to help you grow—personally and professionally.

I am based in Durham, NC and serve clients remotely nation-wide.

Focus areas: Resilience, Mindfulness, Purpose, Positive Psychology, Transitions, Relationships.