Trish Sprague

Many people reach a level of understanding and acceptance, but don’t move into clear thinking or actionable steps. I help bridge that gap and create meaningful change.

Hi, I’m Trish. I’m the Founder and CEO of a mental health and wellbeing company and my work is deeply shaped by my own journey.

Growing up, I struggled with reading and writing, which impacted my confidence for many years. But over time, I made a conscious decision not to let those limitations define my future. Instead, I chose to challenge those beliefs and create a different path for myself.

Since then, I’ve built a diverse career across multiple sectors, authored my book 'Kites and All Things: Living a Life with Passion and Purpose', and worked closely with individuals experiencing mental health challenges, as well as business owners seeking clarity and direction through coaching.

Today, as the founder of my own mental health and wellbeing company based in Melbourne, I support people to move beyond feeling stuck, turning insight into clear thinking and meaningful, lasting change.

I offer coaching and support via phone, online, 1:1 face to face and even groups, creating a space where you can feel understood, challenged, and empowered to take real steps forward.

I believe growth shouldn’t be a privilege, it should be accessible to all