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Nicole Frederiksen

Holistic Menstrual Health Coach


About Nicole

Hi! I’m Nicole, a holistic menstrual health coach, plant-based chef and well womb yoga instructor who uses lifestyle practices including Menstrual Cycle Awareness, Cyclical Eating and Well Womb Yoga to help people with periods reconnect to/heal their menstrual cycles, naturally with confidence and ease.

Experiencing PMS symptoms
Looking to transition off hormonal birth control
Experiencing hormonal transitions (menarche, postpartum, perimenopause)
Planning their pre-conception journey
Running their own businesses and want to align their work flow with their menstrual cycle
Who teach yoga, pilates or dance wanting to better support their female community members

Are you ready to learn the language of your body as a person who bleeds and go from experiencing periods that leave you feeling frustrated and fatigued to ones that bring you energy and inspiration so that can enjoy more of the people and things you love all month long?

Let's connect!

  • Washington, United States
  • Certified Menstrual Health Coach
  • Certified Well Womb Yoga Instructor
  • Certified Women's Wellness & Self-Care Mentor
  • Trained Plant-Based Wellness Chef
Who I Help
  • Business Owners
  • Creatives
  • Mom's with Daughters
  • People Transitioning Off Birthcontrol
  • People with Periods
  • People with PMS
  • Women
  • Yoga, Pilates & Dance Instructors