Nicole Frederiksen

Hi! I’m Nicole, a holistic menstrual health coach, plant-based chef and well womb yoga instructor who uses lifestyle practices including Menstrual Cycle Awareness, Cyclical Eating and Well Womb Yoga to help people with periods reconnect to/heal their menstrual cycles, naturally with confidence and ease.

I SPECIALIZE IN WORKING WITH PEOPLE:
Experiencing PMS symptoms
Looking to transition off hormonal birth control
Experiencing hormonal transitions (menarche, postpartum, perimenopause)
Planning their pre-conception journey
Running their own businesses and want to align their work flow with their menstrual cycle
Who teach yoga, pilates or dance wanting to better support their female community members

Are you ready to learn the language of your body as a person who bleeds and go from experiencing periods that leave you feeling frustrated and fatigued to ones that bring you energy and inspiration so that can enjoy more of the people and things you love all month long?

Let's connect!