Kay Kraggerud

You’re used to being the one who handles things—yet your mind will not fully switch off.

I’m Kay, an Accredited Certified Advanced EFT Practitioner and mind-body coach. I support high-functioning women who appear calm and capable on the outside but privately struggle with anxiety, overthinking, self-doubt, emotional overwhelm, or the sense that they always have to be “on.”

Using Clinical EFT (Emotional Freedom Techniques), a research-supported mind-body approach, I help you work gently with the emotional patterns and nervous-system responses beneath what you are experiencing—so you can feel steadier, think more clearly, and move forward with greater confidence.

YOU MAY BE LOOKING FOR SUPPORT WITH:

• Anxiety, constant inner tension, or difficulty relaxing


• Feeling like you always have to be the capable one


• Self-doubt, imposter feelings, or a loud inner critic


• Emotional exhaustion or overwhelm despite appearing to cope well


• Patterns from earlier life experiences that still affect you today

WHAT WORKING TOGETHER IS LIKE:

Sessions are warm, practical, and collaborative. We combine focused conversation with gentle EFT tapping, at a pace that feels manageable for you. You do not need to explain your whole story perfectly or know exactly where to begin. We start with what feels most present and take it one step at a time.

My work is trauma-informed and emotionally safe. Alongside the credentials listed on this profile, I am a Certified Clinical EFT Practitioner, certified in Picture Tapping Technique, and have additional training in complex trauma, PTSD, and inner child healing.

CLIENT FEEDBACK:

In feedback collected to date, 100% of respondents said they felt better after their first session, and 100% of respondents rated their sessions as very helpful or transformative.

I work with clients worldwide through secure online sessions.

🇳🇴 Sessions are also available in Norwegian.

🌐 Visit my website to see whether this feels like the right fit

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