T'Nina Westbrook

My name is T'Nina, and I am the founder of Lavender Healing and Holistic. My work is rooted in compassion, community care, nervous system healing, and social justice. With a background in mental health, equity and inclusion work, yoga instruction, and holistic wellness practices, I created this space with the belief that healing should feel empowering, accessible, culturally responsive, and deeply human.

I am a certified yoga teacher, Adult First Aid/CPR/AED certified, and have been studying holistic medicine and wellness practices for many years. Professionally, I have worked in the mental health field as a psychotherapist for nearly 10 years and have over 14 years of experience in social justice, inclusion, and community-centered work. These experiences have shaped my understanding of healing—not simply as an individual process, but as something deeply connected to safety, identity, access, culture, and community support.

Throughout my professional and personal journey, I have witnessed how stress, trauma, burnout, systemic inequities, and disconnection from the body can impact overall wellness. Lavender Healing and Holistic was created to offer you a supportive environment where you can reconnect with yourself through mindfulness, movement, coaching, herbal wellness, and restorative healing practices.

As a trauma-informed yoga teacher and wellness professional, I approach healing through a lens of safety, empowerment, choice, and nervous system awareness. My goal is not to “fix” you, but to help you reconnect with your strengths, build sustainable wellness practices, and move toward the life you envision for yourself.

Lavender Healing and Holistic is more than a wellness business—it is a community-centered healing space grounded in compassion, authenticity, cultural awareness, and personal growth. My hope is that every person who enters this space feels seen, supported, and encouraged to care for yourself in ways that honor both your lived experiences and future goals.

If you take a look at my calendar and don't see a time that works for you, please feel free to reach out to me directly. I'm more than happy to find an alternative time for us to connect!