Kristian Sokol

Hi, I’m Kris 👋

You may already know what you want, but something keeps getting between knowing and doing.

I’m a certified Life and Longevity Coach helping people uncover the belief, pattern or internal negotiation beneath that gap and turn what they discover into practical movement.

I don’t believe in rushing through a checklist of problems or giving you advice you could find online. We begin by identifying the one thing that matters most and exploring what is really happening underneath it.

Through focused questions, honest reflection and carefully chosen exercises, I help you look beneath the first explanation, recognise your own abilities and see possibilities that can be difficult to access while you are inside the situation.

Then we turn that understanding into an action, decision or experiment you can carry into real life. A realisation may open the door, but the evidence you create afterwards is what begins rebuilding trust in yourself.

My coaching works across three connected areas:

☀️ Life coaching - direction, identity, habits, transitions and the patterns that keep pulling you back to zero.

🌱 Longevity coaching - your health, nutrition, movement, energy and relationship with your body.

🌍 Business coaching - moving from ideas to execution, working through blocks and creating a clearer path towards being seen and found.

My approach comes from lived experience. For years, I was caught in restart mode always planning another “Day One.” Eventually, I realised that my struggle wasn’t a lack of information. It was the persuasive conversation happening between intention and action. Today, I call that voice the Negotiator.

Learning to notice that voice, understand the conditions surrounding my choices and return after difficult moments gradually changed what I believed I could do.

I work primarily online with people worldwide and am also available in person in Galicia, northern Spain. I’m ADHD-aware, proudly LGBTQ+ friendly and committed to creating a space where you can be honest without judgement or performance.

You don’t need to arrive with a perfect goal or have everything worked out. Bring the one decision, pattern or possibility you keep circling. We’ll start there.

Your first 30-minute Focus Session is free. Continued 60-minute sessions are £45, with no compulsory package or long-term commitment.