Kristian Sokol

I'm Kris 👋, and I could probably write a book on "difficult." Broke my back in two places at 15. Lost both my parents within a year of each other at 20, and suddenly became guardian to my 13-year-old brother no warning, no manual.

For a while after that, I was stuck in restart mode you know, that never-ending loop. New "Day One" every other week: gym, diet, routine, the magic mindset switch, all-or-nothing… all of it. But none of it ever stuck long enough to make a real change.

Then I figured something out. Instead of starting over again, I just… stayed. That's where everything changed and things got genuinely strange.

I went from a pizza chef who barely spoke English, to working on 300-million-euro superyachts for some of the richest people on the planet. Along the way, I really found myself, and made time for things that fulfil me from winning gold in sailboat racing, to climbing a mountain barefoot, to holding my breath for 3 minutes freediving, to landing 16th place worldwide in longevity.🛥️

A complete 180 from who I used to be.

That's what motivated me to get certified in Life & Longevity Coaching. I'd love to help you find yourself, figure out what you love, and take real steps toward it. I work mainly online, with plans and programs built around your life or in person if you find yourself in northern Spain (Galicia), where you might catch me between hikes, kitesurfing lessons, or researching the next big topic.

I'm ADHD-aware and proudly LGBTQ+ friendly zero judgment, always.🏳️‍🌈