Stephanie Flygare

Hi there, I'm Stephanie.

As a Mental Fitness Coach, I began this journey through overcoming challenging and painful experiences through my own divorce and the aftermath from it. I let the mental exhaustion and the overwhelming thoughts of "what is wrong with me?" to the thoughts of "what am I supposed to do now?" eat away at me.

I see you fearing for your future and not sure where to go or how to begin.

I see you overwhelmed with so many emotions and fearing you have to do it alone.

I see you struggling not to fall victim to your feelings of self-doubt, frustration and loneliness.

This doesn't have to be your path.

Your patterns and life CAN be changed, and I am living proof of it.

Together we create your new path by rewiring your brain at the root cause and years of mental habits that do not serve you. I then guide you in creating meaningful shifts in your beliefs, emotional state and self-image that already exists within you, so you can change the course of your whole life moving forward.

I am passionate about serving you through your healing and to help you receive what you essentially want most, which is a true sense of wellbeing and emotional healing. It is my mission to see women fully owning all their potential and uniqueness and to have a life that reflects all their beauty. I would love to be a part of your healing journey and to help you thrive as the person you are meant to be.