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Lydia Aponte

Helping leaders to improve their well-being and their careers so they can thrive.


About Lydia

Welcome to my Coach Compare profile! I am a wellness and career coach who specializes in helping leaders to manage their stress, grow as a leader, and find time for self-care. I especially love helping leaders who are also moms. As a mom myself, I understand the unique challenges that come with balancing a successful career and a busy family life.

I am passionate about empowering women to achieve their full potential, both in their careers and in their personal lives. I believe that with the right tools and support, we can overcome the obstacles that are holding us back and create a life we love.

Through one-on-one personalized coaching sessions, I work with leaders to identify their opportunities to grow, find the sources of their stress, develop strategies for managing it, and find ways to make self-care a regular part of their routine.

My coaching approach is grounded in evidence-based practices that help my clients manage stress, gain confidence, and achieve their goals. I use a range of techniques to help my clients manage stress and build resilience. I also help my clients prioritize self-care and make time for activities that bring them joy and fulfillment.

I offer one-on-one coaching and group coaching for the Positive Intelligence® program

Areas of expertise:
• Stress Management
• Mental Fitness – Positive Intelligence (PQ) Program
• Confidence Building
• Work-Life Balance
• Self-Care
• Career Development

If you're a mom who's struggling to balance the demands of work and home, I invite you to reach out to me to learn more about how coaching can help. Together, we can create a plan that will help you manage stress, find time for self-care, and achieve your career goals.

Send me a message or visit my website to schedule a complimentary call and learn more.

  • Maryland, United States
  • Associate Certified Coach, ICF
  • Board Certified Coach, CCE
Who I Help
  • Leaders
  • Working Moms