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About Carrie

Hi there! I am a Chronic Illness Coach empowering those who are sick & tired of being sick & tired to get unstuck and rediscover their version of thriving. Using a holistic approach, I partner with my clients to help them achieve Embodied Wellbeing by integrating wellness at the physical, emotional, mental and spiritual levels.

I am a mom of three teens and survivor of simultaneous Brian Injury, Lyme Disease and Mold Illness who transformed chaos and despair into thriving through an unstoppable mindset grounded in heart-centered strategy. Now, I am using the lessons I learned to help others do the same.

Through our work together you can:
→Reclaim control of your life by befriending your body and emotions so that your symptoms
and fear no longer boss you around.
→ Develop skills for creating a supportive community of family and friends who really hear and
see you.
→Become an Empowered Self Advocate by reclaiming your power and own your voice so
that you can work with your doctors on sustainable solutions
→ Move towards your version of thriving by integrating wellness at the levels of mind, body
and spirit.
→ Lock in habits to manage your symptoms and support your wellbeing so that you can get
back to doing the things you love like spending time with your family and hanging with your

  • Maryland, United States
  • Certified Holistic Coach
Who I Help
  • Moms
  • Women who are sick and tired of being sick and tired
  • Women with Chronic Illness
  • Women with long term health challenges