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About Ingrid

I am a certified Life and Wellness Coach, helping women understand themselves better and helping them achieve balance in their lives. This begins with teaching self compassion and radical acceptance, letting go of false beliefs and gaining a new perspective in life.

I guide my clients through a journal of self discovery, self-compassion, acceptance, and self love. Society has placed impossible standards for us... it is time to let go of shame, reframe our thinking, and set healthy boundaries that will ensure our physical and mental well-being. My goal is to help you become your best self through radical acceptance, self discovery, somatic work, and reframing negative thoughts.

Life and wellness coaching for women
Adult ADHD and /or Autistic Support
Coaching parents of neurodivergent children
Child and teen ADHD and/or Autistic Support
Executive Functioning Coaching for adults and children
Divorce coaching and domestic abuse support
Trauma-informed care for children and adults
Somatic Healing Coaching
Wellness coaching for chronic pain, autoimmune disorders, chronic fatigue, anxiety, and other invisible ailments.
Coaching for new school teachers

  • Florida, United States
  • ADHD coaching
  • Executive Functioning
  • Holistic breathwork
  • Life and Wellness
  • Somatic Healing
  • Students with exceptionalities
Who I Help
  • ADHD
  • Autistic
  • DV
  • Low self esteem
  • Neurodivergent
  • New School Teachers
  • Toxic childhood
  • Trauma
  • Victim of narcissist
  • Women