Tanya D

You know how that first year of sobriety can be a struggle—holidays without alcohol, fear of relapse, and emotions hitting all at once–especially when you’re unsure how to make recovery work and 12-step programs might not feel right?

With 18 years of consulting, a decade of sobriety, and experience helping hundreds in their recovery journey, I guide women to not just stay sober but thrive—stopping the downward spiral, reclaiming control, and building a life of freedom, healing, and purpose.
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I know what that first year is like. And I also know what it’s like to rebuild a thriving life with real friendships, a healed marriage, and the internal calm to navigate life’s challenges, big and small, instead of reaching for a drink.

Tanya D. is a Certified meditation instructor (C.MI™), Usui/Holy Fire® III Karuna Reiki® Master, Sound Vibrational Reiki Healing Practitioner, Animal Reiki practitioner, Certified Holistic Recovery coach, and SHE Recovers Coach.