Yvonna Groom-DeFilippi

I understand the stress of a high-pressure job, challenges coming in left and right, and the struggle to find balance—or even know what “balance” means for my day-to-day life.

Life gave me so many lemons—I had too much lemonade. I had to learn to handle life’s challenges sustainably. Now, I help busy professionals reduce stress so they can enjoy life more.

My coaching focuses on helping you simplify your mindset, set healthy boundaries, and confidently manage what life throws at you.

Let’s work together to change how you handle stress so you can focus on what truly matters—creating a life that’s not just manageable but enjoyable.