nassima menari

Some of us struggle with mental illness more than others, but taking care of our mental health is something we should all be thinking about. Just like our physical health, we need to be intentional about it and investing in self-care and self-help is a great way to look after our mental well-being day-to-day.

Here we’ll share resources on self-help, self-care and how to know when it’s the right time to seek support from a professional.