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Coach

About Kristen

In a world that constantly tells us how we should live, women are left feeling overwhelmed, lost in a sea of conflicting advice. The result? A growing sense of disconnection—from our bodies, our intuition, and each other. It’s exhausting, and it’s easy to believe we’ll never be enough.

But here’s the truth: you already hold the answers you’re seeking. The wisdom to blossom, to thrive, and to create a life that uplifts you—and everyone around you—has always been inside. You just need the space to listen—to truly listen.

At Lumina Wellness Collective, I help women step back into their power, shedding the layers of fear, loneliness, and self-doubt that have held them back for too long. My mission isn’t to tell you how to live—it’s to guide you home to yourself. To the radiant, connected, and nourished life you deserve.

Through trauma-informed wellness coaching, in-person and virtual Reiki energy healing, monthly moon circles, and sacred support groups, I enjoy creating spaces where you can release, heal, and reconnect—both with yourself and a community of women who share your journey.

Because here at Lumina, we believe in the perfect beauty of who you already are—not who the world told you to be.

Location
  • Connecticut, United States
Certification
  • Internal Family Systems (IFS)
  • Intuitive Reiki Practitioner
  • Licensed Master Social Worker (LMSW)
Who I Help
  • Empaths
  • LGBTQIA+
  • Women