Julie Parana

As an Occupational Therapist with 20+ years of experience and specialized training in menopause coaching, I help clients see the whole picture — not just the hot flashes, but how menopause impacts sleep, energy, work, relationships, and mood. You don’t have to suffer through this stage of life! I can help you integrate evidence-based lifestyle modifications to improve your quality of life. You absolutely can THRIVE in midlife, you just need the right knowledge, tools, and support. I’m passionate about helping women feel their best in their menopausal years!

The 6 Pillars of Midlife Wellness I Address:

Mindset & Identity – Navigating shifts in self-image and purpose.

Nervous System Regulation – Tools to manage overwhelm, anxiety, and burnout.

Stress Management – Evidence-based techniques to reduce the toll stress takes on hormones.

Movement – Functional fitness, strength training programs, and exercise that's appropriate for hormonal health.

Nutrition – Supportive nourishment strategies for energy, metabolism, and mood.

Sleep Hygiene – Identifying and addressing the root causes of midlife sleep disruption.

Making lifestyle changes is hard. Having a coach to help keep you motivated and accountable can make all the difference! You don’t have to do this alone. We will gradually implement changes so they don’t feel overwhelming, and we will work at your pace!