Phillipa Jacobs-Smith

I am The Menopause Health Coach.com, a certified menopause health coach compassionately helping women navigate perimenopause and menopause with clarity, confidence and calm. My coaching blends nutritional insight, emotional support and practical strategies to reduce symptoms and restore wellbeing whether you're managing brain fog, sleep disruption, anxiety or workplace stress.

I offer:
- 1:1 consultations tailored to your unique experience
- Group workshops that foster connection and empowerment
- Workplace wellbeing sessions to support midlife transitions

My approach is compassionate, evidence-informed and rooted in the belief that every woman deserves to feel strong, understood and supported. Based in the UK, I work with clients locally and online.

Support starts with a conversation. Let's have a free heart-to-heart chat - https://www.themenopausehealthcoach.com/contact