Joshua Hodnett

I’ve been helping people transform their health and lives since 2008, blending fitness, nutrition, life coaching, and psychedelic-assisted integration into a holistic approach. My clients often come to me when they’re struggling with stress management, burnout, anxiety, relationship challenges, or feeling stuck in negative patterns.

What I’ve learned is that real change doesn’t come from quick fixes or rigid rules—it comes from building a deeper relationship with yourself. My coaching focuses on creating sustainable habits for sleep, movement, and nutrition while also exploring mindfulness, self-compassion, emotional resilience, and purpose.

Sometimes that means practical support with better sleep, work-life balance, or breaking old habits. Other times, it’s about healing at a deeper level—integrating insights from a psychedelic experience, navigating life transitions, or finding clarity in your relationships and direction in life.

My role is to walk alongside you, ask the questions that spark insight, and help you create structures that make your intentions real. I draw on formal training in health, nutrition, and coaching, as well as years of experience supporting people through challenges big and small.

If you’re seeking support to feel stronger, calmer, clearer, and more connected—to yourself, your relationships, and your purpose—I’d love to explore what’s possible together.