Dr. John Schinnerer

Dr. John Schinnerer works with men who've done everything "right" — built the career, the family, the life — and still feel stressed, irritable, or strangely flat. A UC Berkeley–trained psychologist and host of The Evolved Caveman podcast (over 500,000 downloads), he helps men get out of their heads and into a better relationship with their inner world.

His approach is practical and grounded in science, not platitudes or alpha-culture noise. He specializes in anger, stress and burnout, and the emotional skills most men were never taught. He consulted on Pixar's Inside Out and has coached leaders at Meta, Airbnb, and Wells Fargo, and taught 20,000+ students in his anger-management course.

Based in the SF Bay Area, working worldwide. guidetoself.com.